Blackberry Software Upgrade Mac

Does anyone know how to back up photos and phone numbers on your BlackBerry with a Mac?

My phone is a huge delay and Verizon said I needed update my software via on-line, however I have said that if the update is interrupted, then I will lose everything. help please:)

Get a copy of PocketMac. It's free and works well.

Camera & Photo test with upload to Facebook on Blackberry STORM

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