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We need about 2,000 mg to 4,000 mg per day of essential Omega 3 fish oil to meet our daily needs for fatty acids. The term means essentially we can not make these fats ourselves, we must obtain them from the food we eat. My question to you is that you use pure omega-3 fatty acids 3. If you do not, then read on. I may be able to convince him to start taking them.

You see, pure Omega 3 fats are used by our brain in large quantities, the DHA in Omega 3 helps to keep us happy. DHA is also used to keep our memory sharp and it also helps our function of memory. But careful, if our levels of DHA fall ever. Let us suffer mood swings and bouts of severe depression.

Both EPA and DHA are used to keep our cardiovascular system ticking over nicely. They say that the mere presence of Omega 3 helps to strengthen the heart electrical system and thus helps to prevent abnormal heart rhythms. Overseas research has found that taking a regular supplement of omega 3 helps reduce the severity of a heart attack.

When it comes to arthritis, take a daily supplement of Omega 3 helps us to better joint mobility and pain reduction. Already mentioned before the company about New Zealand than doubled the anti-inflammatory properties of its fish oil. This proved to be a great help for those suffering from joint pain and swelling, usually associated with rheumatoid arthritis and type of arthritis diseases.

Fish oil is a natural blood thinner, if you're in blood thinners such as aspirin or type of prescription drugs to thin your blood, you should consult your physician before starting a course of Omega 3 supplements. Even after consult your doctor, he would not pay you to take more than 2,000 mg per day of Omega 3 supplements.

Remember to buy only a supplement of Omega 3 which has been purified by molecular distillation to remove impurities such as lead, mercury and PCBs. These dioxin causes cancer, and they take hundreds of years to decompose. This process is the only one that will safely remove the PCB. The oil that remains after this process is pure.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement

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